Current Events & Links
Yoga as taught in the Himalayan Tradition, including yoga philosophy and breathing in addition to postures (asanas). Classes are taught in a fun, relaxed atmosphere.
Private sessions by appointment
Can't make it classes? Do you want to focus on your individual practice? Private sessions are for you. Or you may split a session with a friend.
Beginning Hatha Yoga 2019
Nov 4-Dec 16 Mondays 6:00 - 7:15 pm
This level is for those with little or no yoga experience, those recovering from or dealing with injuries or those wanting to get back to basics.
Intermediate Hatha Yoga 2019
Nov 5-Dec 17 Tuesdays 6:00 - 7:15 pm
This level is for those who have attended at least three beginning level sessions or with permission of the instructor. We will delve deeper into postures already learned, as well as learning new postures.
Multi-Level Hatha Yoga at Visitation School
Sep 17-Oct 29, 2019 Tuesdays 6:00 - 7:15 pm
Restorative Yoga 2019
Give yourself a gift as we head into the holiday season. Join Dena for a four-week restorative yoga class. We will prop the body with blankets and pillows, allowing the muscles to passively stretch and relax more fully into familiar postures. Don’t miss this opportunity to refresh your body and mind, preparing yourself to tackle your tasks with a renewed sense of peace and calmness!
Foundations of Ayurveda
Date and time TBD
Begin enjoying better health now! Discover the ancient, holistic, preventative and healing "science of life." Explore basic Ayurvedic principles, including the tri-dosha model (vata, pitta and kapha). You will leave with an enhanced understanding of your unique nature, allowing you to make simple changes to improve your health and well-being.
Superconscious Meditation I
Saturdays 10:00 am-12:00 pm
Cost: Pre-registered $35.00 / Regular $40.00
Superconscious Meditation I at Jefferson High School, Bloomington, MN
(Bloomington Community Ed)
Wednesday 6:00 pm-8:00 pm
Practicing meditation brings a deeper inner awareness and offers many proven benefits, including stress reduction, increased immunity, reduced blood pressure and enhanced mental acuity, just to name a few. In this workshop you will learn the essential steps of meditation, in the method taught by the Himalayan Yoga Tradition.
Meditation Practice at Jefferson High School, Bloomington, MN
(Bloomington Community Ed)
Wednesdays 6:00 pm-7:00 pm
This class provides an opportunity for those who have learned the Superconscious Meditation technique to begin integrating the practice into your life or to refresh your practice. We will have a brief discussion each week before meditating as a group. Bring your questions.
Institute of the Himalayan Tradition
TruBalance - Yoga & Meditation
Minnesota Ayurveda Association
Move, Sit, Grow Yoga
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