Classes - 2023
Classes are held via Zoom until further notice.
Yoga as taught in the Himalayan Tradition, including yoga philosophy and breathing in addition to postures (asanas). Classes are taught in a fun, relaxed atmosphere.
Private Classes By Appointment - $85
Can't make it to a full session? Do you want to focus on your individual practice? Private sessions are for you.
Beginning Hatha Yoga 2023
Mondays 6:00 - 7:15 pm (8-week sessions)
January 2 - February 20
February 27 - April 17 (7 weeks, no class Mar 20)
April 24 - June 5 (7 weeks)
This level is for those with little or no yoga experience, those recovering from or dealing with injuries or those wanting to get back to basics.
Intermediate Hatha Yoga 2023
Tuesdays 6:00 - 7:15 pm (8 week sessions)
January 3 - February 21
February 28 - April 18 (7 weeks, no class Mar 21)
April 25 - June 6 (7 weeks)
This level is for those who have attended at least three beginning level sessions or with permission of the instructor. We will delve deeper into postures already learned, as well as learning new postures.
Restorative Yoga 2023
Give yourself a gift. Join Dena for a four-week restorative yoga class. We will prop the body with blankets and pillows, allowing the muscles to passively stretch and relax more fully into familiar postures. Don’t miss this opportunity to refresh your body and mind, preparing yourself to tackle your tasks with a renewed sense of peace and calmness!
Workshops - 2023
Workshops are held via Zoom until further notice.
Foundations of Ayurveda
Date and time TBD
Begin enjoying better health! Discover the ancient, holistic, preventative and healing "science of life." Explore basic Ayurvedic principles, including the tri-dosha model (vata, pitta and kapha). You will leave with an enhanced understanding of your unique nature, allowing you to make simple changes to improve your health and well-being.
Saturdays 10:00 am-12:00 pm
Wednesday 6:00 pm-8:00 pm
Practicing meditation brings a deeper inner awareness and offers many proven benefits, including stress reduction, increased immunity, reduced blood pressure and enhanced mental acuity, to name a few. In this workshop you will learn the essential steps of meditation, in the method taught by the Himalayan Yoga Tradition.
Meditation Practice - 4 week session
Saturdays 10:00 am-11:00 am
Wednesdays 6:00 pm-7:00 pm
This class provides an opportunity for those who have learned the Superconscious Meditation technique to begin integrating the practice into your life or to refresh your practice. We will have a brief discussion each week before meditating as a group. Bring your questions.
You will receive the id and password for your class via email upon registration.